Areas of Support

I work with pre-teens, teens, and young adults experiencing:

Anxiety & Stress
Excessive worry, perfectionism, social anxiety, panic, and feeling overwhelmed.

Depression & Emotional Struggles
Low mood, withdrawal, self-criticism, hopelessness, and loss of motivation.

Eating & Body Image Concerns
Disordered eating, body image struggles, and difficult relationships with food.

ADHD & Neurodivergence
Executive functioning challenges, emotional regulation, self-understanding, and self-advocacy.

Identity & Self-Esteem
Building confidence, exploring identity, and developing a stronger sense of self.

School Stress & Life Transitions
Academic pressure, friendship challenges, family changes, and major life adjustments.