Beyond symptoms. See the whole teen.
Therapy for pre-teens, teens and young adults in Truckee and North Lake Tahoe
A steady place for your teen to talk, and a clear way for you to understand what's happening and how to help.
Licensed Professional Clinical Counselor, in network with Aetna and Partnership HealthPlan Medi-Cal.
Most parents call when something has changed and they can't quite name it
At home
They've stopped telling you about their day. Mornings have become a fight, and every attempt to talk about it ends before it starts.
At school
School feels harder than it should. Something they used to love doesn't interest them any more, and the effort is going somewhere you can't see.
In themselves
Sleep, appetite or energy has shifted. The worry doesn't settle, even on good days, and how they talk about themselves has changed.
None of this needs a diagnosis to be worth a conversation. A complimentary consult is a short call to say out loud what you've been noticing.
Book a complimentary consultAreas of support
Common reasons families begin therapy with Tracy.
Anxiety and stress
Excessive worry, perfectionism, social anxiety, panic and feeling overwhelmed.
Depression and emotional struggles
Low mood, withdrawal, self-criticism, hopelessness and loss of motivation.
Eating and body image
Disordered eating, body image struggles and difficult relationships with food.
ADHD and neurodivergence
Executive functioning, emotional regulation, self-understanding and self-advocacy.
Identity and self-esteem
Building confidence, exploring identity and developing a stronger sense of self.
School stress and life transitions
Academic pressure, friendship challenges, family changes and major life adjustments.
And if it's you reading this, rather than your parent: the sessions are yours. You set the pace, and what you say stays between you and Tracy within clear safety limits.
Meet Tracy Korpela
Tracy Korpela, LPCC (she/her) works with pre-teens, teens and young adults facing anxiety, hopelessness, perfectionism, school stress, social anxiety and emotional overwhelm.
She offers warm, supportive therapy that helps teens understand their emotions, manage stress, build healthier coping tools and feel more grounded and connected to themselves. Her work draws on Cognitive Behavioral Therapy, Internal Family Systems and art therapy. Jade, her certified therapy dog, often joins sessions.
What to expect
Starting therapy is simpler than most parents expect. Here's how it usually goes.
A complimentary consult
A free conversation with you about what's been going on, and whether Tracy is a good fit for your teen.
The first session
Tracy usually meets with parent and teen together, then spends time with your teen on their own.
Regular sessions
Weekly or every other week, depending on need. Your teen and Tracy set goals together.
Your check-ins
Periodic updates so you know how things are going, without sharing the details your teen trusts Tracy with.
Questions parents ask
If yours isn't here, ask it on the introductory call.
Are you taking new clients?
Yes. Tracy is currently seeing new clients online and will return to in-person sessions in Truckee in summer 2027.
What does it cost, and do you take insurance?
Tracy is in network with Aetna and Partnership HealthPlan Medi-Cal. For other plans, please ask about the private pay rate.
How involved will I be as a parent?
You're part of the start of therapy and receive regular check-ins. Most of the session time belongs to your teen, because that's where trust is built.
What stays confidential?
What your teen shares stays between them and Tracy, except when someone's safety is at risk. Tracy explains these limits to both of you in the first session.
How do we know if Tracy is the right fit?
That's what the introductory call is for. If Tracy isn't the best match for your teen's needs, she'll help you find someone who is.
Is there really a therapy dog?
There is. Jade is Tracy's certified therapy dog and often joins sessions to help teens settle and feel comfortable.
What if my teen needs help right now?
Tracy's practice isn't set up for emergencies. If your teen is in danger, call 911 or go to the nearest emergency room. You can call or text 988 at any time to reach the Suicide and Crisis Lifeline.
Start with a conversation
A free call with Tracy. Tell her what's been happening and decide together whether to take the next step.
Book a complimentary consult